Stretches : Critical when you run
Hi Guys,
For the amateur, you should know that stretching is very critical when you run. There are various kinds of stretches out there, but bottom line is do the very basics for sure.
I found this article helpful:
http://www.thestretchinghandbook.com/archives/stretches-running.php
Cheers,
-Ravi
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They are real good and very helpful.
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