Team Asha Chicago

Hi Guys,

For the amateur, you should know that stretching is very critical when you run.  There are various kinds of stretches out there, but bottom line is do the very basics for sure.

I found this article helpful:

http://www.thestretchinghandbook.com/archives/stretches-running.php

Demo on Youtube

Cheers,

-Ravi

Truly inspiring. Running a Marathon will change your life forever.

A must watch